Our increasing reliance on technology, combined with a global trend toward urban living, means many of us are spending ever less time outdoors-even as scientists compile evidence of the value of getting out into the natural world.įrom a stroll through a city park to a day spent hiking in the wilderness, exposure to nature has been linked to a host of benefits, including improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation. Be honest: How much time do you spend staring at a screen each day? For most Americans, that number clocks in at more than 10 hours, according to a 2016 Nielsen Total Audience Report.
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